Helpful Websites

Helpful Links for various things (I will be adding more as the weeks progress)

Crisis resources for when you need to talk:

IMAlive -IMAlive is the world’s first virtual crisis center where 100% of the volunteers are trained in crisis intervention, regardless of what that crisis may be. Conversations are done in an online text chat.

Crisis Chat -A national chat network that can provide online emotional support, crisis intervention, and suicide prevention services. The chat specialists are here to listen and support you through whatever difficult times you may be facing

The Thoughts Room – Gives you a safe place to vent and watch your words disappear without anyone else reading them


The Quiet Place – Unwind for a few minutes – Displays a nature scene and plays relaxing music. Also lets you set a timer to go off after a certain number of minutes if you want to close your eyes for a little while.

Relaxing Background Noise


Self-Harm Quotes

28 Tattoos Inspired by Overcoming Depression

How to Cheer Yourself Up


Get Motivated: This link contains some harsh language.

How To Change Your Life

How to Feel Better About Yourself (as told through a series of GIFs)


Eating Disorders

Eating Disorder Support

National Eating Disorders Association

Tips and Strategies for Overcoming Anorexia and Bulimia


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